Hey there, If stress eating has become your go-to comfort, I want you to know two things:
Food is one of the most accessible, socially accepted ways to soothe stress—and your brain loves it for that reason. But if you’ve found yourself stuck in a cycle of emotional eating, unwanted weight gain, and guilt, it’s time to hit pause… and reset. This isn’t about cutting out food. It’s about changing your relationship with it, so you can start losing weight and feel more in control. Here’s how to get started. 1. Understand Why You’re EatingStress eating isn’t about willpower—it’s a coping mechanism. Your brain’s trying to help you calm down. The problem is, the relief is temporary, and often followed by regret.
2. Swap Comfort Eating for Coping ToolsYou don’t need to be perfect. You just need other options in your emotional toolkit.
It’s not about never eating for comfort. It’s about not making it your only move. 3. Create a Routine That Grounds YouWhen life feels chaotic, structure creates calm—and that helps reduce mindless eating.
A calm body = a calm brain. That’s where real change begins. 4. Be Kind to Yourself—SeriouslyShame doesn’t stop stress eating—it fuels it.
Your habits are a reflection of your emotions, not your worth. You’re not failing because you’ve used food to cope. You’ve been surviving. Now it’s time to shift from survival mode to growth mode—with habits that support your health and your peace of mind.
|
I lost over 125 lbs and it changed me forever. Now I write about mindset, health, and life in general through that perspective. Join me and get my free 28 page Nutrition Cheat Sheet.
For a long time, I believed something was broken in me. I thought I was just meant to be fat — like I got dealt a bad genetic hand and that was it. I tried everything: diets, pills, cardio until my knees screamed. And when nothing worked, the only thing left was guilt. Then in 2002, everything changed. I lost 127 pounds in 6 months — but not because I found some magic diet. It’s because I finally learned the truth. And if you’ve ever felt stuck like I did, maybe these truths will help set you...
If you're over 35 and trying to lose 15–20 pounds, you’ve probably noticed something: What used to work… just doesn’t anymore. You could skip a few meals, clean up your eating, hit the gym a few times — and the weight would drop. Easy. Now? You do everything right for two weeks…And the scale barely moves. Here’s what no one tells you: Your metabolism isn’t broken. It’s just adapted. And the good news? You can un-adapt it. But not by starving yourself or doubling your workouts. Let me...
Hey, If you’re reading this and feeling overwhelmed by all the weight loss advice out there, I want you to take a deep breath and hear this:You don’t have to do it all. You just have to start. There’s a special kind of energy that comes with being a fitness newbie—even if it feels like uncertainty right now. You’ve decided it’s time to take care of yourself. That alone is powerful. But I get it: between conflicting diets, workout plans, and “fitspo” influencers yelling about macros and fasted...