I lost over 125 lbs and it changed me forever. Now I write about mindset, health, and life in general through that perspective. Join me and get my free 28 page Nutrition Cheat Sheet.
Your New Body Starts with This 10-Minute Identity Reset 🎥
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What if losing weight wasn’t about forcing new habits… …but about becoming a new person — today? In this week’s letter, I'm asking you to check out the video below, where I guide you through a short daily identity shift exercise that helps you do exactly that. It’s not something to read about — it’s something to experience. In under 10 minutes, I’ll help you:
This is the exact practice that helped me lose 127 lbs, rebuild my confidence, and reshape my life. I didn't have this exact practice back then, but I started to change my identity slowly throughout my weight loss journey. Based off my experience, I've put together this quick exercise to help you get to your goals without having to stumble through trial and error like I did. If you’ve been stuck, overwhelmed, or just craving a fresh start — this is it. 🎥 Watch the video below Trust me, this one’s easier to feel than to read. Hit play and let me guide you. — Eddy P.S. Want help locking in this shift every day? That’s what we do inside my LeanOS coaching program — click here to book a call. |
EDDY ROSELL
I lost over 125 lbs and it changed me forever. Now I write about mindset, health, and life in general through that perspective. Join me and get my free 28 page Nutrition Cheat Sheet.
Most people think fat loss is about doing more.Tracking harder. Eating cleaner. Training longer. But after coaching so many busy professionals (and losing 127 lbs myself), I can tell you with certainty — the real shift happens when you stop trying to lose weight...and start becoming the person who does. The Identity Trap Here’s what happens to most people: They keep saying things like… “I’m trying to be consistent.” “I just can’t stay on track.” “I always fall off on weekends.” And what they...
The More You Force, The More You Resist You ever notice that the harder you try to lose weight, the more your body seems to fight back?You step on the scale, see no change, and feel this wave of frustration hit.So you tighten up — restrict harder, train more, track every gram — yet somehow… progress slows even more. This isn’t a willpower problem.It’s a physics problem. In reality, the more importance you attach to fat loss, the more resistance you create — both mentally and physically. In...
You didn’t wake up 20, 30, or 50 pounds heavier. It happened slowly — one skipped workout, one “I’ll start Monday,” one extra drink at a time. And here’s the part most people don’t want to hear: Losing it works the exact same way. If you want to watch the video version of this, head over to my YouTube Channel by clicking here. Sustainable fat loss isn’t dramatic. It’s not flashy. And it definitely doesn’t happen overnight. But once you accept that truth? That’s when everything starts to...