What if losing weight wasn’t about forcing new habits… …but about becoming a new person — today? In this week’s letter, I'm asking you to check out the video below, where I guide you through a short daily identity shift exercise that helps you do exactly that. It’s not something to read about — it’s something to experience. In under 10 minutes, I’ll help you:
This is the exact practice that helped me lose 127 lbs, rebuild my confidence, and reshape my life. I didn't have this exact practice back then, but I started to change my identity slowly throughout my weight loss journey. Based off my experience, I've put together this quick exercise to help you get to your goals without having to stumble through trial and error like I did. If you’ve been stuck, overwhelmed, or just craving a fresh start — this is it. 🎥 Watch the video below Trust me, this one’s easier to feel than to read. Hit play and let me guide you. — Eddy P.S. Want help locking in this shift every day? That’s what we do inside my LeanOS coaching program — click here to book a call. |
I lost over 125 lbs and it changed me forever. Now I write about mindset, health, and life in general through that perspective. Join me and get my free 28 page Nutrition Cheat Sheet.
Your Transformation Starts with One Small Win If you prefer to watch the video version of this, click below... Let’s be honest — starting a weight loss journey can feel overwhelming. You scroll through diets, follow fitness influencers, maybe even buy a fancy planner... and still feel stuck. Here’s the truth: It’s not about the perfect plan. It’s about proving to yourself that you can follow through. Most people set the bar way too high, too soon. And when perfection slips, motivation...
Motivation Fades. Systems Don’t. Stop relying on willpower. Here’s how to protect your progress when life gets hard. Have you ever noticed that when life gets stressful, your healthy habits are the first to go? If you prefer to watch a video on this week's newsletter where I go into more detail, check it out below and make sure you subscribe if you haven't already done so. It makes it easier for others to find my content. Thanks in advance ❤️ Suddenly you're skipping workouts, ordering...
Losing weight doesn’t just change your body — it changes your career, your relationships, and your confidence… sometimes in ways you can’t even imagine. I know, because I’ve lived it. Twenty years ago, I dropped 127 lbs. At first, I thought the biggest payoff would be seeing a smaller number on the scale. But the real transformation? It happened everywhere else in my life. The Ripple Effect of Getting Healthy Career:When you’re fit, your brain works better. Science shows exercise boosts...