YouTube Video: "I Lost 127 lbs WITHOUT Counting Calories – Here’s How You Can Too"


MINDSET. FAT LOSS. LIFESTYLE

Hey there!

Just a quick note that my latest YouTube video is officially out! If you're not subscribed yet, it would mean the world to me if you did!

In this video, I discuss how, over twenty years ago, I lost over 125 lbs without counting calories.

While I always encourage clients and everyone to learn to track for at least some time, so you know your numbers, not everyone wants to track their food. Give it a watch to learn how you can lose weight without tracking calories, too.

video preview

If you’re tired of starting over, and ready to finally finish this thing—I'm here to help.

I’ve built my fat loss course specifically for people like you: people who've tried everything... except the approach that actually lasts.

No fads. No extremes. Just a method that works with your life, not against it.

If you want to see how that might look for you, click the button below. (Just a gentle nudge—zero pressure.)

You deserve to feel good in your body. And it’s 100% possible—without dieting forever.

—Or just reply and say “I’m curious.” No pressure, no spam. Just a real conversation about what’s possible.

You’ve got one life. Let’s make it the leanest, strongest, sharpest version of you yet.
Eddy

Certified Personal Trainer, Nutrition Coach
Lost 125 lbs. Kept it off 20+ years. Here to help.

EDDY ROSELL

I lost over 125 lbs and it changed me forever. Now I write about mindset, health, and life in general through that perspective. Join me and get my free 28 page Nutrition Cheat Sheet.

Read more from EDDY ROSELL
Refreshing drink, chips, and guacamole on a table.

Hey there, If stress eating has become your go-to comfort, I want you to know two things: You’re not alone. You’re not broken. Food is one of the most accessible, socially accepted ways to soothe stress—and your brain loves it for that reason. But if you’ve found yourself stuck in a cycle of emotional eating, unwanted weight gain, and guilt, it’s time to hit pause… and reset. This isn’t about cutting out food. It’s about changing your relationship with it, so you can start losing weight and...

a street sign that says start on it

Hey, If you’re reading this and feeling overwhelmed by all the weight loss advice out there, I want you to take a deep breath and hear this:You don’t have to do it all. You just have to start. There’s a special kind of energy that comes with being a fitness newbie—even if it feels like uncertainty right now. You’ve decided it’s time to take care of yourself. That alone is powerful. But I get it: between conflicting diets, workout plans, and “fitspo” influencers yelling about macros and fasted...

Spools and measuring tape in a decorative dish.

Hey friend, Let’s have a real talk—no fluff, no hype. If you’ve ever lost weight only to gain it all back (and maybe more), I want you to know this: You’re not broken.You’re not lazy.And it’s not your fault. You're just stuck in a cycle that no one taught you how to break.I know, because I lived in that loop for years.Lose 10. Gain 12. Try again. Burn out. Quit. Repeat. Sound familiar? If you’re nodding right now, this letter is for you. The Problem Isn’t You. It’s the Approach. Most diets...