Alright — let's talk about something almost every busy professional gets wrong: Cutting carbs. You’ve been told it’s the “fastest” way to lose weight… …but for most high-performing people juggling work, stress, family, and life? Low-carb usually backfires. Hard. And the research shows exactly why. Today’s breakdown is short, powerful, and probably the opposite of what you’ve been taught. 🔥 Why Low-Carb Backfires (Quick Science) When you slash carbs, your blood sugar drops. Your body responds...

Most people think fat loss is about doing more.Tracking harder. Eating cleaner. Training longer. But after coaching so many busy professionals (and losing 127 lbs myself), I can tell you with certainty — the real shift happens when you stop trying to lose weight...and start becoming the person who does. The Identity Trap Here’s what happens to most people: They keep saying things like… “I’m trying to be consistent.” “I just can’t stay on track.” “I always fall off on weekends.” And what they...

The More You Force, The More You Resist You ever notice that the harder you try to lose weight, the more your body seems to fight back?You step on the scale, see no change, and feel this wave of frustration hit.So you tighten up — restrict harder, train more, track every gram — yet somehow… progress slows even more. This isn’t a willpower problem.It’s a physics problem. In reality, the more importance you attach to fat loss, the more resistance you create — both mentally and physically. In...