I lost over 125 lbs and it changed me forever. Now I write about mindset, health, and life in general through that perspective. Join me and get my free Nutrition Cheat Sheet.
Weight Loss is Easy (with these 5 science-backed tips)
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Hey there, You may have seen one of my newsletters from a couple of weeks ago about how to make the weight loss process feel easy. I also mentioned to keep an eye out for a YouTube video in which I discuss these 5 tips in more detail. That video is now available below! Check it out and subscribe if you haven't already. It means the world to me that you give me some time out of your day to help you with your goals.
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EDDY ROSELL
I lost over 125 lbs and it changed me forever. Now I write about mindset, health, and life in general through that perspective. Join me and get my free Nutrition Cheat Sheet.
4 min read Hey there, When I started my journey to lose 127 lbs, I wasn’t exactly sprinting toward the finish line. I was a guy showing up at a local park, walking laps, feeling like I was barely making a dent. Day one? No big change. My jeans didn’t magically fit better, and the scale didn’t budge much. But deep down, I had this quiet realization: if I just kept putting one foot in front of the other, showing up every day, something would shift. And man, did it ever. That emotional...
EDDY ROSELL MINDSET. HEALTH. LIFESTYLE. Hey there! My latest video is up on YouTube! Click the link below to be one of the first to check it out! If you're a subcriber, thank you so much! It means the world! If you're not, I'd love for you to subscribe to the channel! If you're an executive, entrepreneur, or busy professional and want to lose 20-25 lbs in 90 days, click the button below to see if our proven system is a good fit for you. BOOK A CALL TODAY Supplements & Discounts Thorne...
4 min read If you’re over 35 and trying to lose 20-30 lbs, you’re probably cutting calories, maybe hitting the treadmill, or trying that new diet everyone’s talking about. But there’s one game-changer you’re likely overlooking: strength training. I’m not talking about becoming a bodybuilder or spending hours in the gym. I’m talking about a simple, powerful way to transform your body, boost your confidence, and make weight loss easier. Here’s why strength training is non-negotiable for busy...