4 min read Hey there, When I started my journey to lose 127 lbs, I wasn’t exactly sprinting toward the finish line. I was a guy showing up at a local park, walking laps, feeling like I was barely making a dent. Day one? No big change. My jeans didn’t magically fit better, and the scale didn’t budge much. But deep down, I had this quiet realization: if I just kept putting one foot in front of the other, showing up every day, something would shift. And man, did it ever. That emotional...

4 min read If you’re over 35 and trying to lose 20-30 lbs, you’re probably cutting calories, maybe hitting the treadmill, or trying that new diet everyone’s talking about. But there’s one game-changer you’re likely overlooking: strength training. I’m not talking about becoming a bodybuilder or spending hours in the gym. I’m talking about a simple, powerful way to transform your body, boost your confidence, and make weight loss easier. Here’s why strength training is non-negotiable for busy...

EDDY ROSELL MINDSET. WEIGHT LOSS. LIFESTYLE. Hey there, Just a quick note to check out my latest YouTube video where I discuss my thoughts on the popular 75 Hard Challenge! If you aren't subscribed yet, it would mean the world if you would subscribe, plus you'll get 1-2 videos every week to help you specifically with your health and weight loss goals. The channel just surpassed 1,000 subscribers! I appreciate your support! Check out the video below... Unsubscribe · Preferences