Hey friend, Let’s have a real talk—no fluff, no hype. If you’ve ever lost weight only to gain it all back (and maybe more), I want you to know this: You’re not broken.You’re not lazy.And it’s not your fault. You're just stuck in a cycle that no one taught you how to break.I know, because I lived in that loop for years.Lose 10. Gain 12. Try again. Burn out. Quit. Repeat. Sound familiar? If you’re nodding right now, this letter is for you. The Problem Isn’t You. It’s the Approach. Most diets...

Hey, Let’s talk about you—or at least, one version of you I know well. You're the kind of person who wakes up already behind. Your calendar's full before your feet even hit the floor. Meetings, deadlines, endless email threads. You’re productive, reliable, maybe even the backbone of your team. But beneath the professional armor, you’re tired. Sluggish. Carrying 20–30 extra pounds you didn’t sign up for. Maybe you’ve tried to fix it. You downloaded the calorie tracker app. You cut carbs for...

You’re Doing the Work… So Where Are the Results? Let’s talk about something frustrating — working your ass off in the gym, showing up for sessions with your trainer, never missing a day of workouts… and still not seeing the fat loss you expected. If that’s you right now, I see you. And more importantly — you’re not broken. This is a super common experience, and it doesn’t mean your body is resistant to fat loss or that you just "don’t have the genetics." It usually comes down to three...