Hey, Let’s talk about something that doesn’t get enough attention: The health risks of being “just” 20 pounds overweight. You might think, “It’s not that bad… I’m not obese. I work hard. I’ll get to it.” But the truth? Even carrying an extra 15–20 pounds of body fat, especially around the midsection, can silently chip away at your energy, performance, and long-term health. Here’s what the science says:1. Increased risk of heart disease 2. Higher risk of insulin resistance and type 2 diabetes 3. Elevated cancer risk And then there’s what isn’t captured in clinical trials: The brain fog. The restless sleep. The decreased confidence in your body and decisions. The impact to your business. All of that adds up. So… What can you do about it?You already know I’m not about crash diets or extreme measures. If you want real, lasting results—especially with your busy schedule—simplicity is the move. Start with these 3 needle-movers: 1. Stop eating like the day is endless 2. Walk after meals 3. Eat protein at every meal The key? Progress, not perfection. 20 pounds may not feel like a crisis… but it’s a warning light on the dashboard. And the good news is: You don’t need to overhaul your life to fix it. If you're ready for that, reply to this email or click the green button below and let's talk about how we can work together to get you in peak shape so you can be at your best in all areas of your life.
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I lost over 125 lbs and it changed me forever. Now I write about mindset, health, and life in general through that perspective. Join me and get my free 28 page Nutrition Cheat Sheet.
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