Hey, Let’s talk about something that doesn’t get enough attention: The health risks of being “just” 20 pounds overweight. You might think, “It’s not that bad… I’m not obese. I work hard. I’ll get to it.” But the truth? Even carrying an extra 15–20 pounds of body fat, especially around the midsection, can silently chip away at your energy, performance, and long-term health. Here’s what the science says:1. Increased risk of heart disease 2. Higher risk of insulin resistance and type 2 diabetes 3. Elevated cancer risk And then there’s what isn’t captured in clinical trials: The brain fog. The restless sleep. The decreased confidence in your body and decisions. The impact to your business. All of that adds up. So… What can you do about it?You already know I’m not about crash diets or extreme measures. If you want real, lasting results—especially with your busy schedule—simplicity is the move. Start with these 3 needle-movers: 1. Stop eating like the day is endless 2. Walk after meals 3. Eat protein at every meal The key? Progress, not perfection. 20 pounds may not feel like a crisis… but it’s a warning light on the dashboard. And the good news is: You don’t need to overhaul your life to fix it. If you're ready for that, reply to this email or click the green button below and let's talk about how we can work together to get you in peak shape so you can be at your best in all areas of your life.
|
I lost over 125 lbs and it changed me forever. Now I write about mindset, health, and life in general through that perspective. Join me and get my free 28 page Nutrition Cheat Sheet.
Morning, If you’ve followed me for any amount of time, you’ve probably picked up on something: I’m not the 30-day shred guy. I’m not the 6-week weight loss challenge guy. And I’m definitely not the guy handing out 1,200-calorie meal plans like candy. In fact, I’m anti-diet and anti-challenge — and today I want to explain why. Diets Don’t Work — Long Term They can work short term. That’s why people keep doing them. You drop 8–10 pounds in a month, maybe even more if you white-knuckle your way...
Happy Saturday, I used to think I was broken. I did everything the fitness world told me to do — cut calories, added cardio, ate every 3 hours like it was gospel. And sure, sometimes the weight came off… but it never lasted. The second life got busy or I missed a workout? Back to square one. Sound familiar? Maybe you're doing all the right things — but the scale won't budge. Or it drops for a bit, then stops. Or you feel like the only way to stay lean is to suffer constantly. If that’s you,...
Hey there, If you’ve been out of routine lately—traveling, wrangling kids during summer break, dealing with events, heatwaves, or just… life—this one’s for you. You might be feeling a little bloated, unmotivated, or like all your healthy habits went on vacation and forgot to take you with them. Good news: You’re not “off track.”Even better news: You can stop trying to “start over” and just keep going. Here’s how. 1. It’s a pause, not a problem. Let’s drop the all-or-nothing mindset for a...